Accueil > Outils > Tableau des allures de course

Tableau des allures de course

Kilomètres par heureMinutes par kilomètre5 km10 km20 kmSemi-marathonMarathon50 km170 km
7 km/h8min34s/km00:42:5101:25:4302:51:2603:00:5006:01:4007:08:3424:17:09
7,2 km/h8min20s/km00:41:4001:23:2002:46:4002:55:4905:51:3806:56:4023:36:40
7,4 km/h8min6s/km00:40:3201:21:0502:42:1002:51:0405:42:0706:45:2422:58:23
7,6 km/h7min54s/km00:39:2801:18:5702:37:5402:46:3405:33:0706:34:4422:22:06
7,8 km/h7min42s/km00:38:2801:16:5502:33:5102:42:1705:24:3506:24:3721:47:42
8 km/h7min30s/km00:37:3001:15:0002:30:0002:38:1405:16:2806:15:0021:15:00
8,2 km/h7min19s/km00:36:3501:13:1002:26:2002:34:2205:08:4506:05:5120:43:54
8,4 km/h7min9s/km00:35:4301:11:2602:22:5102:30:4205:01:2405:57:0920:14:17
8,6 km/h6min59s/km00:34:5301:09:4602:19:3202:27:1204:54:2305:48:5019:46:03
8,8 km/h6min49s/km00:34:0501:08:1102:16:2202:23:5104:47:4205:40:5519:19:05
9, km/h6min40s/km00:33:2001:06:4002:13:2002:20:3904:41:1805:33:2018:53:20
9,2 km/h6min31s/km00:32:3701:05:1302:10:2602:17:3604:35:1105:26:0518:28:42
9,4 km/h6min23s/km00:31:5501:03:5002:07:4002:14:4004:29:2005:19:0918:05:06
9,6 km/h6min15s/km00:31:1501:02:3002:05:0002:11:5204:23:4305:12:3017:42:30
9,8 km/h6min7s/km00:30:3701:01:1302:02:2702:09:1004:18:2005:06:0717:20:49
10 km/h6min0s/km00:30:0001:00:0002:00:0002:06:3504:13:1005:00:0017:00:00
10,2 km/h5min53s/km00:29:2500:58:4901:57:3902:04:0604:08:1204:54:0716:40:00
10,4 km/h5min46s/km00:28:5100:57:4201:55:2302:01:4304:03:2604:48:2816:20:46
10,6 km/h5min40s/km00:28:1800:56:3601:53:1201:59:2503:58:5004:43:0116:02:16
10,8 km/h5min33s/km00:27:4700:55:3301:51:0701:57:1303:54:2504:37:4715:44:27
11 km/h5min27s/km00:27:1600:54:3301:49:0501:55:0503:50:0904:32:4415:27:16
11,2 km/h5min21s/km00:26:4700:53:3401:47:0901:53:0103:46:0304:27:5115:10:43
11,4 km/h5min16s/km00:26:1900:52:3801:45:1601:51:0203:42:0504:23:0914:54:44
11,6 km/h5min10s/km00:25:5200:51:4301:43:2701:49:0803:38:1504:18:3714:39:19
11,8 km/h5min5s/km00:25:2500:50:5101:41:4201:47:1703:34:3304:14:1414:24:24
12 km/h5min0s/km00:25:0000:50:0001:40:0001:45:2903:30:5904:10:0014:10:00
12,2 km/h4min55s/km00:24:3500:49:1101:38:2201:43:4503:27:3104:05:5413:56:04
12,4 km/h4min50s/km00:24:1200:48:2301:36:4601:42:0503:24:1004:01:5613:42:35
12,6 km/h4min46s/km00:23:4900:47:3701:35:1401:40:2803:20:5603:58:0613:29:31
12,8 km/h4min41s/km00:23:2600:46:5301:33:4501:38:5403:17:4703:54:2313:16:53
13 km/h4min37s/km00:23:0500:46:0901:32:1801:37:2203:14:4503:50:4613:04:37
13,2 km/h4min33s/km00:22:4400:45:2701:30:5501:35:5403:11:4803:47:1612:52:44
13,4 km/h4min29s/km00:22:2300:44:4701:29:3301:34:2803:08:5603:43:5312:41:12
13,6 km/h4min25s/km00:22:0400:44:0701:28:1401:33:0503:06:0903:40:3512:30:00
13,8 km/h4min21s/km00:21:4400:43:2901:26:5701:31:4403:03:2703:37:2312:19:08
14 km/h4min17s/km00:21:2600:42:5101:25:4301:30:2503:00:5003:34:1712:08:34
14,2 km/h4min14s/km00:21:0800:42:1501:24:3001:29:0902:58:1703:31:1611:58:19
14,4 km/h4min10s/km00:20:5000:41:4001:23:2001:27:5402:55:4903:28:2011:48:20
14,6 km/h4min7s/km00:20:3300:41:0601:22:1201:26:4202:53:2403:25:2911:38:38
14,8 km/h4min3s/km00:20:1600:40:3201:21:0501:25:3202:51:0403:22:4211:29:11
15 km/h4min0s/km00:20:0000:40:0001:20:0001:24:2302:48:4703:20:0011:20:00
15,2 km/h3min57s/km00:19:4400:39:2801:18:5701:23:1702:46:3403:17:2211:11:03
15,4 km/h3min54s/km00:19:2900:38:5801:17:5501:22:1202:44:2403:14:4811:02:20
15,6 km/h3min51s/km00:19:1400:38:2801:16:5501:21:0902:42:1703:12:1810:53:51
15,8 km/h3min48s/km00:18:5900:37:5801:15:5701:20:0702:40:1403:09:5210:45:34
16 km/h3min45s/km00:18:4500:37:3001:15:0001:19:0702:38:1403:07:3010:37:30
16,2 km/h3min42s/km00:18:3100:37:0201:14:0401:18:0802:36:1703:05:1110:29:38
16,4 km/h3min40s/km00:18:1800:36:3501:13:1001:17:1102:34:2203:02:5610:21:57
16,6 km/h3min37s/km00:18:0400:36:0901:12:1701:16:1502:32:3103:00:4310:14:27
16,8 km/h3min34s/km00:17:5100:35:4301:11:2601:15:2102:30:4202:58:3410:07:09
17 km/h3min32s/km00:17:3900:35:1801:10:3501:14:2802:28:5502:56:2810:00:00
17,2 km/h3min29s/km00:17:2700:34:5301:09:4601:13:3602:27:1202:54:2509:53:01
17,4 km/h3min27s/km00:17:1400:34:2901:08:5801:12:4502:25:3002:52:2509:46:12
17,6 km/h3min25s/km00:17:0300:34:0501:08:1101:11:5502:23:5102:50:2709:39:33
17,8 km/h3min22s/km00:16:5100:33:4201:07:2501:11:0702:22:1402:48:3209:33:02
18 km/h3min20s/km00:16:4000:33:2001:06:4001:10:2002:20:3902:46:4009:26:40
18,2 km/h3min18s/km00:16:2900:32:5801:05:5601:09:3302:19:0602:44:5009:20:26
18,4 km/h3min16s/km00:16:1800:32:3701:05:1301:08:4802:17:3602:43:0309:14:21
18,6 km/h3min14s/km00:16:0800:32:1501:04:3101:08:0302:16:0702:41:1709:08:23
18,8 km/h3min11s/km00:15:5700:31:5501:03:5001:07:2002:14:4002:39:3409:02:33
19 km/h3min9s/km00:15:4700:31:3501:03:0901:06:3702:13:1502:37:5408:56:51
19,2 km/h3min8s/km00:15:3800:31:1501:02:3001:05:5602:11:5202:36:1508:51:15
19,4 km/h3min6s/km00:15:2800:30:5601:01:5101:05:1502:10:3002:34:3808:45:46
19,6 km/h3min4s/km00:15:1800:30:3701:01:1301:04:3502:09:1002:33:0408:40:24
19,8 km/h3min2s/km00:15:0900:30:1801:00:3601:03:5602:07:5202:31:3108:35:09
20 km/h3min0s/km00:15:0000:30:0001:00:0001:03:1802:06:3502:30:0008:30:00
20,2 km/h2min58s/km00:14:5100:29:4200:59:2401:02:4002:05:2002:28:3108:24:57
20,4 km/h2min56s/km00:14:4200:29:2500:58:4901:02:0302:04:0602:27:0408:20:00
20,6 km/h2min55s/km00:14:3400:29:0800:58:1501:01:2702:02:5402:25:3808:15:09
20,8 km/h2min53s/km00:14:2500:28:5100:57:4201:00:5102:01:4302:24:1408:10:23
21 km/h2min51s/km00:14:1700:28:3400:57:0901:00:1702:00:3302:22:5108:05:43
21,2 km/h2min50s/km00:14:0900:28:1800:56:3600:59:4301:59:2502:21:3108:01:08
21,4 km/h2min48s/km00:14:0100:28:0200:56:0400:59:0901:58:1802:20:1107:56:38
21,6 km/h2min47s/km00:13:5300:27:4700:55:3300:58:3601:57:1302:18:5307:52:13
21,8 km/h2min45s/km00:13:4600:27:3100:55:0300:58:0401:56:0802:17:3707:47:53
22 km/h2min44s/km00:13:3800:27:1600:54:3300:57:3201:55:0502:16:2207:43:38
22,2 km/h2min42s/km00:13:3100:27:0200:54:0300:57:0101:54:0202:15:0807:39:28
22,4 km/h2min41s/km00:13:2400:26:4700:53:3400:56:3101:53:0102:13:5607:35:21
22,6 km/h2min39s/km00:13:1600:26:3300:53:0600:56:0101:52:0102:12:4507:31:20
22,8 km/h2min38s/km00:13:0900:26:1900:52:3800:55:3101:51:0202:11:3507:27:22
23 km/h2min37s/km00:13:0300:26:0500:52:1000:55:0201:50:0402:10:2607:23:29
23,2 km/h2min35s/km00:12:5600:25:5200:51:4300:54:3401:49:0802:09:1907:19:39
23,4 km/h2min34s/km00:12:4900:25:3800:51:1700:54:0601:48:1202:08:1207:15:54
23,6 km/h2min33s/km00:12:4300:25:2500:50:5100:53:3801:47:1702:07:0707:12:12
23,8 km/h2min31s/km00:12:3600:25:1300:50:2500:53:1101:46:2202:06:0307:08:34
24 km/h2min30s/km00:12:3000:25:0000:50:0000:52:4501:45:2902:05:0007:05:00
24,2 km/h2min29s/km00:12:2400:24:4800:49:3500:52:1801:44:3702:03:5807:01:29
24,4 km/h2min28s/km00:12:1800:24:3500:49:1100:51:5301:43:4502:02:5706:58:02
24,6 km/h2min26s/km00:12:1200:24:2300:48:4700:51:2701:42:5502:01:5706:54:38
24,8 km/h2min25s/km00:12:0600:24:1200:48:2300:51:0301:42:0502:00:5806:51:17
25 km/h2min24s/km00:12:0000:24:0000:48:0000:50:3801:41:1602:00:0006:48:00

Recherches fréquentes

10 km en 45 minutes : quelle vitesse ?

13.33 km/h, soit une allure de 4min30s/km.

10 km/h en min/km

6 min/km

Quelle allure pour un marathon en 4h ?

5 min 41 s/km, soit une vitesse de 10,55 km/h.

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