| Kilomètres par heure | Minutes par kilomètre | 5 km | 10 km | 20 km | Semi-marathon | Marathon | 50 km | 170 km |
|---|---|---|---|---|---|---|---|---|
| 7 km/h | 8min34s/km | 0:42:51 | 1:25:43 | 2:51:26 | 3:00:50 | 6:01:40 | 7:08:34 | 24:17:09 |
| 7,2 km/h | 8min20s/km | 0:41:40 | 1:23:20 | 2:46:40 | 2:55:49 | 5:51:38 | 6:56:40 | 23:36:40 |
| 7,4 km/h | 8min6s/km | 0:40:32 | 1:21:05 | 2:42:10 | 2:51:04 | 5:42:07 | 6:45:24 | 22:58:23 |
| 7,6 km/h | 7min54s/km | 0:39:28 | 1:18:57 | 2:37:54 | 2:46:34 | 5:33:07 | 6:34:44 | 22:22:06 |
| 7,8 km/h | 7min42s/km | 0:38:28 | 1:16:55 | 2:33:51 | 2:42:17 | 5:24:35 | 6:24:37 | 21:47:42 |
| 8 km/h | 7min30s/km | 0:37:30 | 1:15:00 | 2:30:00 | 2:38:14 | 5:16:28 | 6:15:00 | 21:15:00 |
| 8,2 km/h | 7min19s/km | 0:36:35 | 1:13:10 | 2:26:20 | 2:34:22 | 5:08:45 | 6:05:51 | 20:43:54 |
| 8,4 km/h | 7min9s/km | 0:35:43 | 1:11:26 | 2:22:51 | 2:30:42 | 5:01:24 | 5:57:09 | 20:14:17 |
| 8,6 km/h | 6min59s/km | 0:34:53 | 1:09:46 | 2:19:32 | 2:27:12 | 4:54:23 | 5:48:50 | 19:46:03 |
| 8,8 km/h | 6min49s/km | 0:34:05 | 1:08:11 | 2:16:22 | 2:23:51 | 4:47:42 | 5:40:55 | 19:19:05 |
| 9, km/h | 6min40s/km | 0:33:20 | 1:06:40 | 2:13:20 | 2:20:39 | 4:41:18 | 5:33:20 | 18:53:20 |
| 9,2 km/h | 6min31s/km | 0:32:37 | 1:05:13 | 2:10:26 | 2:17:36 | 4:35:11 | 5:26:05 | 18:28:42 |
| 9,4 km/h | 6min23s/km | 0:31:55 | 1:03:50 | 2:07:40 | 2:14:40 | 4:29:20 | 5:19:09 | 18:05:06 |
| 9,6 km/h | 6min15s/km | 0:31:15 | 1:02:30 | 2:05:00 | 2:11:52 | 4:23:43 | 5:12:30 | 17:42:30 |
| 9,8 km/h | 6min7s/km | 0:30:37 | 1:01:13 | 2:02:27 | 2:09:10 | 4:18:20 | 5:06:07 | 17:20:49 |
| 10 km/h | 6min0s/km | 0:30:00 | 1:00:00 | 2:00:00 | 2:06:35 | 4:13:10 | 5:00:00 | 17:00:00 |
| 10,2 km/h | 5min53s/km | 0:29:25 | 0:58:49 | 1:57:39 | 2:04:06 | 4:08:12 | 4:54:07 | 16:40:00 |
| 10,4 km/h | 5min46s/km | 0:28:51 | 0:57:42 | 1:55:23 | 2:01:43 | 4:03:26 | 4:48:28 | 16:20:46 |
| 10,6 km/h | 5min40s/km | 0:28:18 | 0:56:36 | 1:53:12 | 1:59:25 | 3:58:50 | 4:43:01 | 16:02:16 |
| 10,8 km/h | 5min33s/km | 0:27:47 | 0:55:33 | 1:51:07 | 1:57:13 | 3:54:25 | 4:37:47 | 15:44:27 |
| 11 km/h | 5min27s/km | 0:27:16 | 0:54:33 | 1:49:05 | 1:55:05 | 3:50:09 | 4:32:44 | 15:27:16 |
| 11,2 km/h | 5min21s/km | 0:26:47 | 0:53:34 | 1:47:09 | 1:53:01 | 3:46:03 | 4:27:51 | 15:10:43 |
| 11,4 km/h | 5min16s/km | 0:26:19 | 0:52:38 | 1:45:16 | 1:51:02 | 3:42:05 | 4:23:09 | 14:54:44 |
| 11,6 km/h | 5min10s/km | 0:25:52 | 0:51:43 | 1:43:27 | 1:49:08 | 3:38:15 | 4:18:37 | 14:39:19 |
| 11,8 km/h | 5min5s/km | 0:25:25 | 0:50:51 | 1:41:42 | 1:47:17 | 3:34:33 | 4:14:14 | 14:24:24 |
| 12 km/h | 5min0s/km | 0:25:00 | 0:50:00 | 1:40:00 | 1:45:29 | 3:30:59 | 4:10:00 | 14:10:00 |
| 12,2 km/h | 4min55s/km | 0:24:35 | 0:49:11 | 1:38:22 | 1:43:45 | 3:27:31 | 4:05:54 | 13:56:04 |
| 12,4 km/h | 4min50s/km | 0:24:12 | 0:48:23 | 1:36:46 | 1:42:05 | 3:24:10 | 4:01:56 | 13:42:35 |
| 12,6 km/h | 4min46s/km | 0:23:49 | 0:47:37 | 1:35:14 | 1:40:28 | 3:20:56 | 3:58:06 | 13:29:31 |
| 12,8 km/h | 4min41s/km | 0:23:26 | 0:46:53 | 1:33:45 | 1:38:54 | 3:17:47 | 3:54:23 | 13:16:53 |
| 13 km/h | 4min37s/km | 0:23:05 | 0:46:09 | 1:32:18 | 1:37:22 | 3:14:45 | 3:50:46 | 13:04:37 |
| 13,2 km/h | 4min33s/km | 0:22:44 | 0:45:27 | 1:30:55 | 1:35:54 | 3:11:48 | 3:47:16 | 12:52:44 |
| 13,4 km/h | 4min29s/km | 0:22:23 | 0:44:47 | 1:29:33 | 1:34:28 | 3:08:56 | 3:43:53 | 12:41:12 |
| 13,6 km/h | 4min25s/km | 0:22:04 | 0:44:07 | 1:28:14 | 1:33:05 | 3:06:09 | 3:40:35 | 12:30:00 |
| 13,8 km/h | 4min21s/km | 0:21:44 | 0:43:29 | 1:26:57 | 1:31:44 | 3:03:27 | 3:37:23 | 12:19:08 |
| 14 km/h | 4min17s/km | 0:21:26 | 0:42:51 | 1:25:43 | 1:30:25 | 3:00:50 | 3:34:17 | 12:08:34 |
| 14,2 km/h | 4min14s/km | 0:21:08 | 0:42:15 | 1:24:30 | 1:29:09 | 2:58:17 | 3:31:16 | 11:58:19 |
| 14,4 km/h | 4min10s/km | 0:20:50 | 0:41:40 | 1:23:20 | 1:27:54 | 2:55:49 | 3:28:20 | 11:48:20 |
| 14,6 km/h | 4min7s/km | 0:20:33 | 0:41:06 | 1:22:12 | 1:26:42 | 2:53:24 | 3:25:29 | 11:38:38 |
| 14,8 km/h | 4min3s/km | 0:20:16 | 0:40:32 | 1:21:05 | 1:25:32 | 2:51:04 | 3:22:42 | 11:29:11 |
| 15 km/h | 4min0s/km | 0:20:00 | 0:40:00 | 1:20:00 | 1:24:23 | 2:48:47 | 3:20:00 | 11:20:00 |
| 15,2 km/h | 3min57s/km | 0:19:44 | 0:39:28 | 1:18:57 | 1:23:17 | 2:46:34 | 3:17:22 | 11:11:03 |
| 15,4 km/h | 3min54s/km | 0:19:29 | 0:38:58 | 1:17:55 | 1:22:12 | 2:44:24 | 3:14:48 | 11:02:20 |
| 15,6 km/h | 3min51s/km | 0:19:14 | 0:38:28 | 1:16:55 | 1:21:09 | 2:42:17 | 3:12:18 | 10:53:51 |
| 15,8 km/h | 3min48s/km | 0:18:59 | 0:37:58 | 1:15:57 | 1:20:07 | 2:40:14 | 3:09:52 | 10:45:34 |
| 16 km/h | 3min45s/km | 0:18:45 | 0:37:30 | 1:15:00 | 1:19:07 | 2:38:14 | 3:07:30 | 10:37:30 |
| 16,2 km/h | 3min42s/km | 0:18:31 | 0:37:02 | 1:14:04 | 1:18:08 | 2:36:17 | 3:05:11 | 10:29:38 |
| 16,4 km/h | 3min40s/km | 0:18:18 | 0:36:35 | 1:13:10 | 1:17:11 | 2:34:22 | 3:02:56 | 10:21:57 |
| 16,6 km/h | 3min37s/km | 0:18:04 | 0:36:09 | 1:12:17 | 1:16:15 | 2:32:31 | 3:00:43 | 10:14:27 |
| 16,8 km/h | 3min34s/km | 0:17:51 | 0:35:43 | 1:11:26 | 1:15:21 | 2:30:42 | 2:58:34 | 10:07:09 |
| 17 km/h | 3min32s/km | 0:17:39 | 0:35:18 | 1:10:35 | 1:14:28 | 2:28:55 | 2:56:28 | 10:00:00 |
| 17,2 km/h | 3min29s/km | 0:17:27 | 0:34:53 | 1:09:46 | 1:13:36 | 2:27:12 | 2:54:25 | 9:53:01 |
| 17,4 km/h | 3min27s/km | 0:17:14 | 0:34:29 | 1:08:58 | 1:12:45 | 2:25:30 | 2:52:25 | 9:46:12 |
| 17,6 km/h | 3min25s/km | 0:17:03 | 0:34:05 | 1:08:11 | 1:11:55 | 2:23:51 | 2:50:27 | 9:39:33 |
| 17,8 km/h | 3min22s/km | 0:16:51 | 0:33:42 | 1:07:25 | 1:11:07 | 2:22:14 | 2:48:32 | 9:33:02 |
| 18 km/h | 3min20s/km | 0:16:40 | 0:33:20 | 1:06:40 | 1:10:20 | 2:20:39 | 2:46:40 | 9:26:40 |
| 18,2 km/h | 3min18s/km | 0:16:29 | 0:32:58 | 1:05:56 | 1:09:33 | 2:19:06 | 2:44:50 | 9:20:26 |
| 18,4 km/h | 3min16s/km | 0:16:18 | 0:32:37 | 1:05:13 | 1:08:48 | 2:17:36 | 2:43:03 | 9:14:21 |
| 18,6 km/h | 3min14s/km | 0:16:08 | 0:32:15 | 1:04:31 | 1:08:03 | 2:16:07 | 2:41:17 | 9:08:23 |
| 18,8 km/h | 3min11s/km | 0:15:57 | 0:31:55 | 1:03:50 | 1:07:20 | 2:14:40 | 2:39:34 | 9:02:33 |
| 19 km/h | 3min9s/km | 0:15:47 | 0:31:35 | 1:03:09 | 1:06:37 | 2:13:15 | 2:37:54 | 8:56:51 |
| 19,2 km/h | 3min8s/km | 0:15:38 | 0:31:15 | 1:02:30 | 1:05:56 | 2:11:52 | 2:36:15 | 8:51:15 |
| 19,4 km/h | 3min6s/km | 0:15:28 | 0:30:56 | 1:01:51 | 1:05:15 | 2:10:30 | 2:34:38 | 8:45:46 |
| 19,6 km/h | 3min4s/km | 0:15:18 | 0:30:37 | 1:01:13 | 1:04:35 | 2:09:10 | 2:33:04 | 8:40:24 |
| 19,8 km/h | 3min2s/km | 0:15:09 | 0:30:18 | 1:00:36 | 1:03:56 | 2:07:52 | 2:31:31 | 8:35:09 |
| 20 km/h | 3min0s/km | 0:15:00 | 0:30:00 | 1:00:00 | 1:03:18 | 2:06:35 | 2:30:00 | 8:30:00 |
| 20,2 km/h | 2min58s/km | 0:14:51 | 0:29:42 | 0:59:24 | 1:02:40 | 2:05:20 | 2:28:31 | 8:24:57 |
| 20,4 km/h | 2min56s/km | 0:14:42 | 0:29:25 | 0:58:49 | 1:02:03 | 2:04:06 | 2:27:04 | 8:20:00 |
| 20,6 km/h | 2min55s/km | 0:14:34 | 0:29:08 | 0:58:15 | 1:01:27 | 2:02:54 | 2:25:38 | 8:15:09 |
| 20,8 km/h | 2min53s/km | 0:14:25 | 0:28:51 | 0:57:42 | 1:00:51 | 2:01:43 | 2:24:14 | 8:10:23 |
| 21 km/h | 2min51s/km | 0:14:17 | 0:28:34 | 0:57:09 | 1:00:17 | 2:00:33 | 2:22:51 | 8:05:43 |
| 21,2 km/h | 2min50s/km | 0:14:09 | 0:28:18 | 0:56:36 | 0:59:43 | 1:59:25 | 2:21:31 | 8:01:08 |
| 21,4 km/h | 2min48s/km | 0:14:01 | 0:28:02 | 0:56:04 | 0:59:09 | 1:58:18 | 2:20:11 | 7:56:38 |
| 21,6 km/h | 2min47s/km | 0:13:53 | 0:27:47 | 0:55:33 | 0:58:36 | 1:57:13 | 2:18:53 | 7:52:13 |
| 21,8 km/h | 2min45s/km | 0:13:46 | 0:27:31 | 0:55:03 | 0:58:04 | 1:56:08 | 2:17:37 | 7:47:53 |
| 22 km/h | 2min44s/km | 0:13:38 | 0:27:16 | 0:54:33 | 0:57:32 | 1:55:05 | 2:16:22 | 7:43:38 |
| 22,2 km/h | 2min42s/km | 0:13:31 | 0:27:02 | 0:54:03 | 0:57:01 | 1:54:02 | 2:15:08 | 7:39:28 |
| 22,4 km/h | 2min41s/km | 0:13:24 | 0:26:47 | 0:53:34 | 0:56:31 | 1:53:01 | 2:13:56 | 7:35:21 |
| 22,6 km/h | 2min39s/km | 0:13:16 | 0:26:33 | 0:53:06 | 0:56:01 | 1:52:01 | 2:12:45 | 7:31:20 |
| 22,8 km/h | 2min38s/km | 0:13:09 | 0:26:19 | 0:52:38 | 0:55:31 | 1:51:02 | 2:11:35 | 7:27:22 |
| 23 km/h | 2min37s/km | 0:13:03 | 0:26:05 | 0:52:10 | 0:55:02 | 1:50:04 | 2:10:26 | 7:23:29 |
| 23,2 km/h | 2min35s/km | 0:12:56 | 0:25:52 | 0:51:43 | 0:54:34 | 1:49:08 | 2:09:19 | 7:19:39 |
| 23,4 km/h | 2min34s/km | 0:12:49 | 0:25:38 | 0:51:17 | 0:54:06 | 1:48:12 | 2:08:12 | 7:15:54 |
| 23,6 km/h | 2min33s/km | 0:12:43 | 0:25:25 | 0:50:51 | 0:53:38 | 1:47:17 | 2:07:07 | 7:12:12 |
| 23,8 km/h | 2min31s/km | 0:12:36 | 0:25:13 | 0:50:25 | 0:53:11 | 1:46:22 | 2:06:03 | 7:08:34 |
| 24 km/h | 2min30s/km | 0:12:30 | 0:25:00 | 0:50:00 | 0:52:45 | 1:45:29 | 2:05:00 | 7:05:00 |
| 24,2 km/h | 2min29s/km | 0:12:24 | 0:24:48 | 0:49:35 | 0:52:18 | 1:44:37 | 2:03:58 | 7:01:29 |
| 24,4 km/h | 2min28s/km | 0:12:18 | 0:24:35 | 0:49:11 | 0:51:53 | 1:43:45 | 2:02:57 | 6:58:02 |
| 24,6 km/h | 2min26s/km | 0:12:12 | 0:24:23 | 0:48:47 | 0:51:27 | 1:42:55 | 2:01:57 | 6:54:38 |
| 24,8 km/h | 2min25s/km | 0:12:06 | 0:24:12 | 0:48:23 | 0:51:03 | 1:42:05 | 2:00:58 | 6:51:17 |
| 25 km/h | 2min24s/km | 0:12:00 | 0:24:00 | 0:48:00 | 0:50:38 | 1:41:16 | 2:00:00 | 6:48:00 |
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