Tableau des allures de course

Kilomètres par heure Minutes par kilomètre 5 km 10 km 20 km Semi-marathon Marathon 50 km 170 km
7 km/h 8min34s/km 0:42:51 1:25:43 2:51:26 3:00:50 6:01:40 7:08:34 24:17:09
7,2 km/h 8min20s/km 0:41:40 1:23:20 2:46:40 2:55:49 5:51:38 6:56:40 23:36:40
7,4 km/h 8min6s/km 0:40:32 1:21:05 2:42:10 2:51:04 5:42:07 6:45:24 22:58:23
7,6 km/h 7min54s/km 0:39:28 1:18:57 2:37:54 2:46:34 5:33:07 6:34:44 22:22:06
7,8 km/h 7min42s/km 0:38:28 1:16:55 2:33:51 2:42:17 5:24:35 6:24:37 21:47:42
8 km/h 7min30s/km 0:37:30 1:15:00 2:30:00 2:38:14 5:16:28 6:15:00 21:15:00
8,2 km/h 7min19s/km 0:36:35 1:13:10 2:26:20 2:34:22 5:08:45 6:05:51 20:43:54
8,4 km/h 7min9s/km 0:35:43 1:11:26 2:22:51 2:30:42 5:01:24 5:57:09 20:14:17
8,6 km/h 6min59s/km 0:34:53 1:09:46 2:19:32 2:27:12 4:54:23 5:48:50 19:46:03
8,8 km/h 6min49s/km 0:34:05 1:08:11 2:16:22 2:23:51 4:47:42 5:40:55 19:19:05
9, km/h 6min40s/km 0:33:20 1:06:40 2:13:20 2:20:39 4:41:18 5:33:20 18:53:20
9,2 km/h 6min31s/km 0:32:37 1:05:13 2:10:26 2:17:36 4:35:11 5:26:05 18:28:42
9,4 km/h 6min23s/km 0:31:55 1:03:50 2:07:40 2:14:40 4:29:20 5:19:09 18:05:06
9,6 km/h 6min15s/km 0:31:15 1:02:30 2:05:00 2:11:52 4:23:43 5:12:30 17:42:30
9,8 km/h 6min7s/km 0:30:37 1:01:13 2:02:27 2:09:10 4:18:20 5:06:07 17:20:49
10 km/h 6min0s/km 0:30:00 1:00:00 2:00:00 2:06:35 4:13:10 5:00:00 17:00:00
10,2 km/h 5min53s/km 0:29:25 0:58:49 1:57:39 2:04:06 4:08:12 4:54:07 16:40:00
10,4 km/h 5min46s/km 0:28:51 0:57:42 1:55:23 2:01:43 4:03:26 4:48:28 16:20:46
10,6 km/h 5min40s/km 0:28:18 0:56:36 1:53:12 1:59:25 3:58:50 4:43:01 16:02:16
10,8 km/h 5min33s/km 0:27:47 0:55:33 1:51:07 1:57:13 3:54:25 4:37:47 15:44:27
11 km/h 5min27s/km 0:27:16 0:54:33 1:49:05 1:55:05 3:50:09 4:32:44 15:27:16
11,2 km/h 5min21s/km 0:26:47 0:53:34 1:47:09 1:53:01 3:46:03 4:27:51 15:10:43
11,4 km/h 5min16s/km 0:26:19 0:52:38 1:45:16 1:51:02 3:42:05 4:23:09 14:54:44
11,6 km/h 5min10s/km 0:25:52 0:51:43 1:43:27 1:49:08 3:38:15 4:18:37 14:39:19
11,8 km/h 5min5s/km 0:25:25 0:50:51 1:41:42 1:47:17 3:34:33 4:14:14 14:24:24
12 km/h 5min0s/km 0:25:00 0:50:00 1:40:00 1:45:29 3:30:59 4:10:00 14:10:00
12,2 km/h 4min55s/km 0:24:35 0:49:11 1:38:22 1:43:45 3:27:31 4:05:54 13:56:04
12,4 km/h 4min50s/km 0:24:12 0:48:23 1:36:46 1:42:05 3:24:10 4:01:56 13:42:35
12,6 km/h 4min46s/km 0:23:49 0:47:37 1:35:14 1:40:28 3:20:56 3:58:06 13:29:31
12,8 km/h 4min41s/km 0:23:26 0:46:53 1:33:45 1:38:54 3:17:47 3:54:23 13:16:53
13 km/h 4min37s/km 0:23:05 0:46:09 1:32:18 1:37:22 3:14:45 3:50:46 13:04:37
13,2 km/h 4min33s/km 0:22:44 0:45:27 1:30:55 1:35:54 3:11:48 3:47:16 12:52:44
13,4 km/h 4min29s/km 0:22:23 0:44:47 1:29:33 1:34:28 3:08:56 3:43:53 12:41:12
13,6 km/h 4min25s/km 0:22:04 0:44:07 1:28:14 1:33:05 3:06:09 3:40:35 12:30:00
13,8 km/h 4min21s/km 0:21:44 0:43:29 1:26:57 1:31:44 3:03:27 3:37:23 12:19:08
14 km/h 4min17s/km 0:21:26 0:42:51 1:25:43 1:30:25 3:00:50 3:34:17 12:08:34
14,2 km/h 4min14s/km 0:21:08 0:42:15 1:24:30 1:29:09 2:58:17 3:31:16 11:58:19
14,4 km/h 4min10s/km 0:20:50 0:41:40 1:23:20 1:27:54 2:55:49 3:28:20 11:48:20
14,6 km/h 4min7s/km 0:20:33 0:41:06 1:22:12 1:26:42 2:53:24 3:25:29 11:38:38
14,8 km/h 4min3s/km 0:20:16 0:40:32 1:21:05 1:25:32 2:51:04 3:22:42 11:29:11
15 km/h 4min0s/km 0:20:00 0:40:00 1:20:00 1:24:23 2:48:47 3:20:00 11:20:00
15,2 km/h 3min57s/km 0:19:44 0:39:28 1:18:57 1:23:17 2:46:34 3:17:22 11:11:03
15,4 km/h 3min54s/km 0:19:29 0:38:58 1:17:55 1:22:12 2:44:24 3:14:48 11:02:20
15,6 km/h 3min51s/km 0:19:14 0:38:28 1:16:55 1:21:09 2:42:17 3:12:18 10:53:51
15,8 km/h 3min48s/km 0:18:59 0:37:58 1:15:57 1:20:07 2:40:14 3:09:52 10:45:34
16 km/h 3min45s/km 0:18:45 0:37:30 1:15:00 1:19:07 2:38:14 3:07:30 10:37:30
16,2 km/h 3min42s/km 0:18:31 0:37:02 1:14:04 1:18:08 2:36:17 3:05:11 10:29:38
16,4 km/h 3min40s/km 0:18:18 0:36:35 1:13:10 1:17:11 2:34:22 3:02:56 10:21:57
16,6 km/h 3min37s/km 0:18:04 0:36:09 1:12:17 1:16:15 2:32:31 3:00:43 10:14:27
16,8 km/h 3min34s/km 0:17:51 0:35:43 1:11:26 1:15:21 2:30:42 2:58:34 10:07:09
17 km/h 3min32s/km 0:17:39 0:35:18 1:10:35 1:14:28 2:28:55 2:56:28 10:00:00
17,2 km/h 3min29s/km 0:17:27 0:34:53 1:09:46 1:13:36 2:27:12 2:54:25 9:53:01
17,4 km/h 3min27s/km 0:17:14 0:34:29 1:08:58 1:12:45 2:25:30 2:52:25 9:46:12
17,6 km/h 3min25s/km 0:17:03 0:34:05 1:08:11 1:11:55 2:23:51 2:50:27 9:39:33
17,8 km/h 3min22s/km 0:16:51 0:33:42 1:07:25 1:11:07 2:22:14 2:48:32 9:33:02
18 km/h 3min20s/km 0:16:40 0:33:20 1:06:40 1:10:20 2:20:39 2:46:40 9:26:40
18,2 km/h 3min18s/km 0:16:29 0:32:58 1:05:56 1:09:33 2:19:06 2:44:50 9:20:26
18,4 km/h 3min16s/km 0:16:18 0:32:37 1:05:13 1:08:48 2:17:36 2:43:03 9:14:21
18,6 km/h 3min14s/km 0:16:08 0:32:15 1:04:31 1:08:03 2:16:07 2:41:17 9:08:23
18,8 km/h 3min11s/km 0:15:57 0:31:55 1:03:50 1:07:20 2:14:40 2:39:34 9:02:33
19 km/h 3min9s/km 0:15:47 0:31:35 1:03:09 1:06:37 2:13:15 2:37:54 8:56:51
19,2 km/h 3min8s/km 0:15:38 0:31:15 1:02:30 1:05:56 2:11:52 2:36:15 8:51:15
19,4 km/h 3min6s/km 0:15:28 0:30:56 1:01:51 1:05:15 2:10:30 2:34:38 8:45:46
19,6 km/h 3min4s/km 0:15:18 0:30:37 1:01:13 1:04:35 2:09:10 2:33:04 8:40:24
19,8 km/h 3min2s/km 0:15:09 0:30:18 1:00:36 1:03:56 2:07:52 2:31:31 8:35:09
20 km/h 3min0s/km 0:15:00 0:30:00 1:00:00 1:03:18 2:06:35 2:30:00 8:30:00
20,2 km/h 2min58s/km 0:14:51 0:29:42 0:59:24 1:02:40 2:05:20 2:28:31 8:24:57
20,4 km/h 2min56s/km 0:14:42 0:29:25 0:58:49 1:02:03 2:04:06 2:27:04 8:20:00
20,6 km/h 2min55s/km 0:14:34 0:29:08 0:58:15 1:01:27 2:02:54 2:25:38 8:15:09
20,8 km/h 2min53s/km 0:14:25 0:28:51 0:57:42 1:00:51 2:01:43 2:24:14 8:10:23
21 km/h 2min51s/km 0:14:17 0:28:34 0:57:09 1:00:17 2:00:33 2:22:51 8:05:43
21,2 km/h 2min50s/km 0:14:09 0:28:18 0:56:36 0:59:43 1:59:25 2:21:31 8:01:08
21,4 km/h 2min48s/km 0:14:01 0:28:02 0:56:04 0:59:09 1:58:18 2:20:11 7:56:38
21,6 km/h 2min47s/km 0:13:53 0:27:47 0:55:33 0:58:36 1:57:13 2:18:53 7:52:13
21,8 km/h 2min45s/km 0:13:46 0:27:31 0:55:03 0:58:04 1:56:08 2:17:37 7:47:53
22 km/h 2min44s/km 0:13:38 0:27:16 0:54:33 0:57:32 1:55:05 2:16:22 7:43:38
22,2 km/h 2min42s/km 0:13:31 0:27:02 0:54:03 0:57:01 1:54:02 2:15:08 7:39:28
22,4 km/h 2min41s/km 0:13:24 0:26:47 0:53:34 0:56:31 1:53:01 2:13:56 7:35:21
22,6 km/h 2min39s/km 0:13:16 0:26:33 0:53:06 0:56:01 1:52:01 2:12:45 7:31:20
22,8 km/h 2min38s/km 0:13:09 0:26:19 0:52:38 0:55:31 1:51:02 2:11:35 7:27:22
23 km/h 2min37s/km 0:13:03 0:26:05 0:52:10 0:55:02 1:50:04 2:10:26 7:23:29
23,2 km/h 2min35s/km 0:12:56 0:25:52 0:51:43 0:54:34 1:49:08 2:09:19 7:19:39
23,4 km/h 2min34s/km 0:12:49 0:25:38 0:51:17 0:54:06 1:48:12 2:08:12 7:15:54
23,6 km/h 2min33s/km 0:12:43 0:25:25 0:50:51 0:53:38 1:47:17 2:07:07 7:12:12
23,8 km/h 2min31s/km 0:12:36 0:25:13 0:50:25 0:53:11 1:46:22 2:06:03 7:08:34
24 km/h 2min30s/km 0:12:30 0:25:00 0:50:00 0:52:45 1:45:29 2:05:00 7:05:00
24,2 km/h 2min29s/km 0:12:24 0:24:48 0:49:35 0:52:18 1:44:37 2:03:58 7:01:29
24,4 km/h 2min28s/km 0:12:18 0:24:35 0:49:11 0:51:53 1:43:45 2:02:57 6:58:02
24,6 km/h 2min26s/km 0:12:12 0:24:23 0:48:47 0:51:27 1:42:55 2:01:57 6:54:38
24,8 km/h 2min25s/km 0:12:06 0:24:12 0:48:23 0:51:03 1:42:05 2:00:58 6:51:17
25 km/h 2min24s/km 0:12:00 0:24:00 0:48:00 0:50:38 1:41:16 2:00:00 6:48:00

Nos autres ressources

chaussurerunning
Nous serions ravis de connaître votre avis

Laisser un commentaire

Chaussure Running
Logo
Comparer les chaussures
  • Total (0)
Comparer